2015-09-26 WOD

WARM
std warmup
clean drills
squat warmup
200m run

MAIN

A. 8 min AMRAP
{
50 DU
15 Front Squat 115#
7 Burpee bar jump
}
2 rounds +  58 reps

6 min rest

B. 8 min AMRAP
{
25 Wallball 20#
15 pullups
10 ring dips
}
2 rounds 10 reps

C. 8 min AMRAP, working w partner
{
30 S2O (push jerk for most of it) 95#
20 Power Clean 95#
10 box jump 24"
}
3 rounds, evenly splitting work.

I added

D. MU work
2 C2B pullups
2 kipping MU

2 Strict MU

2 Strict BarMU