2015-09-19 WOD

WARM
std warmup
200m run
clean drills

MAIN

A. for time
{
30 wallball 20#
3 rope climbs 15' (Rx was 4)
25 wallball 20#
2 rope climbs 15' (Rx was 3)

20 wallball 20#
1 rope climb 15' (Rx was 2)

15 wallball 20#
1 rope climb 15'

}

time: 10:30

6m rest

B. 4 rounds for time

{

400m run

1 Hang Squat Clean 135#

1 Power Clean

1 Push Press

1 Hang Squat Clean 135#

1 Power Clean

1 Split Jerk

}

time: 8:30

6m rest

C. 2 rounds for time

{

21 KBS 70#

15 C2B Pullup

9 deadlift 225# (Rx was 275)

}

time: 9 min