2015-09-17 WOD

Tuesday makeup

WARM
std warmup
300m row

MAIN

A. 4 rounds for time:
{
400m run
15 rep benchpress 135# (I scaled to 115#)
}
time: 13:40

I added:

B. HS Work
6x HS Platewalk

C. MU Work
5 pullups
2 strict MU
2 kipping MU