2015-09-04 WOD

WARM
std warmup
30 wallball passes
clean & squat warmup

MAIN

A. 5 min AMRAP - 155# Front squats
I did 3 every 30 seconds, but fell behind to ~45s or so part way through
Total: 7x3 = 21 reps

rest 5 min

B. 5 min AMRAP - 155# Power Clean
(same rep scheme as above)
Total: 7x3 + 1 = 22 reps

rest 5 min

C. 3 rounds, each for time, 3 min rest b/t
{
400m run
15 Thrusters 95#
}
times: 2:39, 2:51, 3:05

I added:

D. 3x10 GHD situps

E. 3 HSPlatewalk (just HS hold and then step down)