Good run down at a local park that has a trail and some pullup bars
A. 5k run. 5.01km, 23:29, 4:41 pace.
(actually more like 4:38, since I waited about 20 sec to get started)
Happy with this, fastest pace I've held for anything longer than a mile, since mid-July.
B. Some park work
5 scap retractions
5 strict pullups
5 dips
5 strict C2B pullups
1 kipping BarMU
2 Strict BarMU - woo! ugly as heck, but I'll take it! PR!
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