75% of the year somehow evaporated and so it's probably time to check on progress.
Here's what I had as of May 21:
1. Get my L1 cert - DONE
2. 135# Snatch - DONE
3. 200# CJ - not done, but getting closer. 195 clean in 15.1 and almost jerked it.
4. 400# Deadlift - we'll see next strength cycle how this goes
5. Do at least 3 events - One down, two to go.
6. Learn the butterfly pullup - Making some progress here
7. Sub-7 minute Fran - DONE
8. Improve my standing in the field in the Open - DONE - went from 40th percentile for my age group to the 24th percentile. Didn't do as well as I'd have liked, but I should be happy with this jump.
9. 10' handstand walk - not done. A tiny bit of progress on HS holds and balance here.
10. 5 UB Muscle-ups. Have hit 3. I'll get there.
I actually haven't hit any of my listed goals in the last 3 months. I've had a couple nagging injuries (shoulder, pulled calf muscle). And have gotten closer on a couple:
- I got sub-5 min on Grace. Not on the above list, but was another target goal
- Did 30 MU's for time, for the first time. My MUs are getting a lot better (hitting strict ones pretty semi-consistently now. Haven't hit goal #10 above because this shoulder issue has me scared to drop into them from the top. Provided I recover by EOY, I should hit this one.
- Shoulder is also the reason for not working much on #6 above
- Hit #375 deadlift. Could have done 385 most likely but jumped up to 405 and failed. Pretty confident I can hit 400 on next strength cycle.(#4)
- Have been working on HS stability, platewalks, etc, so hopefully I'll progress on #9.
That leaves the 200# CJ (haven't attempted in a while - maybe have a go at this next week) and the events. Not much time to sign up for stuff, guess I'd better look at the calendar!
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