2015-09-23 WOD

WARM
std warmup
3 rounds
{
5 single-leg KBS deadlift 36#
10 v-ups
}

MAIN

A. Deadlift 3x3 @ 80-90%
warm: 45x5, 95x5, 135x5, 185x5, 225x5, 275x4, 315x3
main: 345x2 (failed 3rd rep), 345x1 (failed 2nd rep), 315x2
345 was 93% of my max, and thus too heavy. However, its also 85% of my goal, so needed to push myself

B. (superset w A) 3x8 GHD Back Extensions

C. metcon - 3 rounds for time
{
200m run
25 pullup
15 box jumps 24"
}
time: 11:07