2015-09-28 WOD

WARM
std warmup (though I was late for it)
20 wallball passes
medball cleans
200m run

MAIN
A. For time:
{
250m row
30 Squat Cleans 95#
250m row
30 Squat Cleans 95#

}

Time: 11:08

B. Work to a heavy triple deadlift

warm: 135x5, 185x5, 225x4

main: 275x3, 315x3, 345x1

I added:

C. HS Plate walks

5, each of 1 cycle

D. One Arm Chinup (assisted)

3x3, 2 finger assist

E. MU Work

1 kipping bar mu

3 strict bar mu

2 kipping mu

failed strict mu