2015-09-03 WOD

Active recovery day

WARM
std warmup

MAIN

A. 2k row
8 min 4 sec

B. HS Work
- 5 HSPlateWalk (step down and attempt at step up)
- 5 HSHold ~20s (include attempts at one-hand balance)

C. MU Work
- 2 kipping MU
- 1 strict MU
- bunch of failed strict attempts