2015-09-10 WOD

Active recovery day

WARM
std warmup

MAIN

A. 2k row
8:15

B. One Arm Chinup progression
5 pullups
5 chinups
3x3 One Arm Chinup - assisted

C. HS Plate Walks
5 x 2 steps each

D. Pistols
5 pistols/leg
5 Shrimp squats/leg
5 pistols/leg

E. MU work
1 kipping MU
4 strict MU