WARM
std warmup
200m run
3x
{
5 KBS 35#
5 pullups
}
MAIN
A. 3 rounds, not for time
{
10 wall squats
5 wall walks
15 box jumps 24"
}
B. 21-15-9
{
KBS 53#
pullup
}
time: 5:30
C. 15-12-9-6-3
{
Power Clean 95#
T2B
}
time: 6:02
I added:
D. One Arm Chinup (assisted)
3x3/arm
E. 3x10 GHD situps
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