2015-09-08 WOD

WARM

std warmup
deadlift practice

MAIN

A. Deadlift - 5x5, add ~10# from last week
warm: 45x5, 95x5, 135x5, 185x5, 225x5
main: 5x5 @ 245# (65% of my max, or 60% of my target goal)

B. Work to a heavy Front Squat triple
warm: 45x5, 95x5,
main: 135x3, 155#3, 185x3

C. Metcon. 4 rounds, each for time, 1 min rest b/t
{
300m row
15 KBS 70#
5 Box Jump 30"
}
times: 2:05, 2:08, 2:15, 2:15

I added:

D. MU work
1 kipping MU
5 strict MU, not unbroken, but back to back w no failed reps. Pretty pleased w that.