2015-09-02 WOD

WARM
std warmup
200m run

MAIN
A. 5x8 Behind the neck OH Press.
warm: 5x45, 5x45
main: 5x8 @ 65#

B. 8 min EMOM
{
1 Squat clean from above the knee
1 Squat clean from the floor
1 jerk
}
rounds 1-5: 135#
rounds 6-7: 145#
round 8: 155#

C. 5 rounds for time
{
100m run
10 pushups
10 v-ups
}
time: 4:37

I added:

D. 5 HSHold with HSPlatewalk (step down only - just getting used to these)
(HS platewalk video here)

E. One Arm Chinup progression (assisted)
2x5 chinup
2x3/arm , one arm w 2 finger assist
1 rep/arm, one finger assist