2015-03-28 WOD

Hero wod today. Tough one, but shaved some time off last time I did it. Progress!

WARM
std warmup
200m run
Clean warmup

MAIN

A. "Badger". 3 Rounds for time:
{
30 Squat Cleans 95#
30 pullups
800m run
}
time: 32:00 Rx (-5:04 from last time I did it, 7 months ago)

I added:

B. 2 rounds
{
3 HS Hold, for balance
10 GHD situps
}