2015-03-25 WOD

WARM
std warmup
3 rounds
{
12 KBS 36#
~30s plank
100m run
}

MAIN

A. 3 rounds
{
10 CJ 165# (I scaled to 135#)
10 T2B
}
time: 7 min even
5 min break

B.
{
20 burpee C2B Pullups
20 Thrusters 115#
20 Ring Dips
}
10 min even
5 min break

C.
{
800m run
40 cal row
}
6:30