2015-03-18 WOD

WARM
std warmup
50 wallball passes (of various kinds)
200m run

MAIN

A. 10 min AMRAP
{
15 cal row
12 KBS 53#
12 pushups
}
5 rounds + 10 cal row
5 min rest

B. 10 min AMRAP
{
200m run
12 wallball 20#
12 pullups
}
4 rounds
5 min rest

C. 10 min AMRAP
{
50 DU
12 T2B
24 goblet squat 53#
}
6 reps shy of 3 rounds

I added:

D. 2x2 One Arm Chinup (assisted)

E. 3 BarMU (last one failed)