2015-03-24 WOD

WARM
std warmup
200m run

MAIN
A. Backsquat, 'conga line style'. Work to a heavy triple
warm: 45x5, 95x5, 135x4,
main: 185x3, 205x3, 215x3, 225x3

B. 5 rounds for time
{
100m run
3 deadlift 295# (I scaled to 255#)
5 box jumps 30"
}
Time: 5:42

I added:

C. Jerk practice off blocks. 2x push jerk, 2x split jerk
4x 45, 4x95, 4x135, 2x165 (failed second 2)

D. One Handed Chin-up progression
5/arm, 2 fingers on second hand (progress!)