WARM
std warmup
MAIN
A. Skills work. 3 rounds (I only did 2, and only 1 round of the MUs) not for time
{
12 T2B
10 Pistols
30 DUs
3-5 MU (I got 3 unbroken, and they went up pretty easily)
}
B. 8min EMOM
5 push press, moderately heavy weight. (I went w 95#)
C. "JT" - 21-15-9 of
{
HSPU - I got the 21's and the first half of the 15's done, but then had to go to CG pushups
Ring Dips
Pushups
}
Time: 17:49 - Scaled.
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