2015-03-07 CF Open 15.2 + WOD

Came in early to do 15.2, then did half of the WOD, as I had to get out in time to take kids to an event.

WARM
warmed up pullups, snatches
(in retrospect, should have also worked on loosening shoulders & hips more)

MAIN
A. 15.2
0:00 - 3:00:
{
10 OH Squat 95#
10 C2B Pullups
10 OH Squat 95#
10 C2B Pullups

}

if done in 3 min time cap, you get another 2 minutes, and add 2 reps to each movement:

3:00 - 6:00:
{
12 OH Squat 95#
12 C2B Pullups
12 OH Squat 95#
12 C2B Pullups

}

etc

Last year, I finished the first round with 2 seconds to go, and got 58 reps total. This year, I finished the first round with ~25 seconds to go, and managed 64 reps total. An improvement, but not entirely pleased with it. May redo Monday.

B. "Abbate"

1 mile run (I did an 800m run)

21 CJ 155# (I did all of these, but then stopped as I had to leave)

800m run

21 CJ 155# 

1 mile run

That would be a brutal wod to do the whole thing. 21 CJ's at that weight had me pretty fatigued toward the end. 42 would be rough.