WARM
std warmup
200m run
MAIN
A. 5 min emom, 3 heavy deadlifts 70-80%
warm: 5x95, 5x135, 3x185
main 3x225, 3x255 x 4
B. 21-15-9 of
{
Power snatch 95, 115, 135 (I scaled to 65, 75, 95)
pullups
}
9:30
C. HSPU practice
4x3, also did some handstand holds
I added:
D. One Arm Chin-up, assisted
2x2
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