2015-03-21 WOD

tough partner wod today.

WARM
std warmup
thruster warmup
400m run

MAIN

A. AMRAP 30 minof
{
20 Thrusters 95# (my partner did 65#, I did 95#)
5 Rope climbs 15' (We scaled to 2)
400m
}
One partner runs while other does thrusters and climbs. Whenever partner returns from run, partners switch and rep count resumes exactly where it left off (e.g. if A gets 17 thrusters, B gets 3 thrusters and then goes to rope climbs).

Reps (for my half of the work):
20 thrusters, 1 rope climb, 400m run
2 rope climbs, 5 thrusters, 400m run
20 thrusters,  400m run

9 thrusters, 2 rope climb, 2 Thrusters, 400m run

4 thrusters, 2 rope climb, 400m run

12 thrusters, 1 rope climb, 400m run

4 thrusters.

Total:

6*400M, 76 thrusters, 8 rope climbs