2015-03-26 WOD

Active recovery day, so just some rowing and skill work

WARM
std warmup

MAIN
A. 3k row
13:00

B. HS practice
3x
{
3 HS Holds ~20-30s each
3 Kipping HSPU <-- need to work on these following 15.4
}

C. One Arm Chinup (assisted)
2x3 (3x per arm)

D. MU Practice
3 MU attempts (all missed)
3 BarMU attempts (2 successful, 1 missed)