WARM
warmed up pullups, snatches
5 minute row
5 minute airdyne
MAIN
A. 15.2
0:00 - 3:00:
{
10 OH Squat 95#
10 C2B Pullups
10 OH Squat 95#
10 C2B Pullups
}
if done in 3 min time cap, you get another 2 minutes, and add 2 reps to each movement:
3:00 - 6:00:
{
12 OH Squat 95#
12 C2B Pullups <-- first attempt I got as far as getting these done.
12 OH Squat 95# <-- today I got 6 of these done as well
12 C2B Pullups
{
12 OH Squat 95#
12 C2B Pullups <-- first attempt I got as far as getting these done.
12 OH Squat 95# <-- today I got 6 of these done as well
12 C2B Pullups
}
Got to 70 reps. A little better, and puts me slightly above average for my age group, but I still need a lot of work here.
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