KP's Crossfit Blog
Sunday, March 22, 2015
2015-03-22 Sunday run
Slightly shorter run today and a few movements to work out some kinks.
A. 5k run (4.99k, 25:02, 5:01min/km pace)
B. 2 rounds
{
5 strict pullups
5 dips
1 BarMU
}
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