Had a first attempt at 15.4. Pretty sure I could do better second time around, so I'll be re-doing it on Sunday or Monday
WARM
std warmup
200m run
Power Cleans: 3x135, 3x165, 1x185
MAIN.
A. CF open 15.4 8min AMRAP. HSPU go up by 3 each round, and Cleans go up by 3 each 3 rounds.
{
3 HSPU
3 Cleans 185#
6 HSPU
3 Cleans 185#
9 HSPU
3 Cleans 185#
12 HSPU
6 Cleans 185#
15 HSPU
6 Cleans 185#
...
}
Score: 13 Rx
I got the first 3 HSPU, then 2 cleans, followed by two missed lifts, then my third. The round of 6 HSPU had a few failed reps.
For next time:
Pace myself on the cleans, get under then. Slow and steady w no missed reps
HSPU: Need to kip them (was going strict), and focus on not bowing at the top
I added;
B. Ring pullups
4x3
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