Friday, March 27, 2015

2015-03-27 CF Open 15.5

Last workout of the 2015 Open today. Not a good one for me. Long, all engine, and a real leg-burner, not to mention a lung-burner. I might be able to do slightly better doing it a second time, but I'm not sure I want to endure another 14 minutes of suck for a few spots on the leaderboard.

WARM
std warmup
2 rounds
{
10 cal row
5 thrusters 65#, then 95#
}

MAIN

A. CF Open 15.5. For time: (split times in brackets)
{
27 cal row (1:13)
27 thrusters 95#
21 cal row (5:27)
21 thrusters 95#
15 cal row(9:37)
15 thrusters 95#
9 cal row (13:03)
9 thrusters 95#
}
time: 14:30

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