2014-07-30 WOD

WARM
std warmup
10 medball passes
10 medball squat passes
400m medball run
snatch drills

MAIN
A. 8 min EMOM - 5 Power Snatch 115#
I scaled to 85#

B. 3 x 20 Thrusters 115#, unbroken. 20 burpees for any break.
I scaled to 75#, still broke on the last set (incurring 20 burpee penalty)

C. 200m run and wall-walks - gave us choice of doing 5 rounds of 1+2-3, or 3 rounds of 1+4-5.
I did 6 rounds of
{
200m run
2 wall walks
}

I added:

D. BarMU
2

E. RingMU
failed. again. only one attempt

F. Max reps unbroken pullups (kipping)
20. +5 PR!