As is normally the case on holidays, a somewhat bigger workout than normal
WARM
std warmup
4 rounds
{
5 pushups
10 air squats
15 jumping jacks
}
400m medball run
MAIN
6 rounds for time, 45 min time cap
{
5 deadlifts 315# (I scaled to 235#)
5 box jumps 30"
5 MUs or 15 C2B pullups (I scaled to 15 regular kipping pullups)
800m run
}
time: 45:02
I felt like crap and couldn't understand why I was dragging on the last couple rounds. Later in the day I took my temp: 101 degrees. I was coming down with a cold and should have listened to my body which was trying to tell me something earlier.
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