2014-07-28 WOD

WARM
std warmup
2 rounds
{
5 pushups
10 air squats
15 jumping jacks
}
200m run

MAIN

A. 10 minutes gymnastics work
I did 4 MU attempts that all failed
2x5 strict pullups

B. 6 min EMOM - 5 Front squats at at 70-80%
I did 5 Front Squats @ 145#

C. 5 rounds for time
{
200m run
8 Front squats 135/95 (I went 115 for the first round, then 95 for the rest)
6 box jumps 30"
}

I added:

D. 3 x 10 GHD situps