2014-07-07 WOD

WARM

std warmup
OH squat drills

MAIN

A. OH Squats 3x5 at 80%
warm: 5x45#, 5x65#
main: 5x75#, 5x75#, 5x85#

B. For time, 21-15-9 of
{
pullups
OH Squat 95# (I scaled to 75#)
}
time: 7:17

C: 3x20 dips
1st set: 20 unbroken
2nd set: 12+8
3rd set: 8+5+4+3

I added:

D. 3x8 GHD situps