WARM
std warmup
foot drills
200m run
5 pullups
10 pushups
15 air squats
MAIN
A. Cindy XXX - 20 min time cap, but I decided to do the whole thing for time:
{
10 pullups
20 pushups
30 air squats
15 pullups
30 pushups
45 air squats
20 pullups
40 pushups
60 air squats
40 pushups
60 air squats
25 pullups
50 pushups
75 air squats <-- I I got up to 32 of these by the 20 min time cap
50 pushups
75 air squats <-- I I got up to 32 of these by the 20 min time cap
30 pullups
60 pushups
90 air squats
60 pushups
90 air squats
}
Time: 34:30 (PR, as I've never done this one before). I believe it's scored by rep count at the 20 minute mark though, so in that case, score is 377.
pushups were the limited. Especially the last set of 60, which I had to do as 12 sets of 5, with rest b/t
I added
B. 3x10 GHD situps
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