2014-07-31 WOD

Supposed to be active recovery day, but since I'm travelling next 2 days, asked Mike to give me Friday's workout instead. It was a doozy!

WARM
std warmup
foot drills
200m run
5 pullups
10 pushups
15 air squats

MAIN

A. Cindy XXX - 20 min time cap, but I decided to do the whole thing for time:
{
10 pullups
20 pushups
30 air squats
15 pullups
30 pushups
45 air squats

20 pullups
40 pushups
60 air squats

25 pullups
50 pushups
75 air squats <-- I I got up to 32 of these by the 20 min time cap

30 pullups
60 pushups
90 air squats

}

Time: 34:30 (PR, as I've never done this one before). I believe it's scored by rep count at the 20 minute mark though, so in that case, score is 377.

pushups were the limited. Especially the last set of 60, which I had to do as 12 sets of 5, with rest b/t

I added

B. 3x10 GHD situps