2014-07-25 Travel workout

Travelling, so some short dumbell action today at the hotel

WARM
std warmup
800m run (on treadmill)

MAIN
4 rounds (not for time, but at a good enough pace to wind me). Weight increased each round (35#, 40#, 45#, 50#)
{
10 DB snatches
10 DB bench press
10 DB curls
1 HSPU
}