2014-07-12 WOD

WARM
std warmup
400m run
DU practice (3 x ~30 reps)
Deadlift 5x135, 5x225
10 KBS 53#
10 T2B

MAIN

Complete as much of the below as possible in 6 minutes. Then rest exactly five minute. Then complete as much as possible in 8 minutes. Then rest 5 minutes. Then complete through to the end, for time:
{
1000m row
50 DUs
40 KBS 53#
30 T2B
20 Deadlift 225#
10 Burpees bar jump
}
Round 1: 1000m row, 50 DU, 15 KBS
Round 2: 1000m row, 50 DU, 40 KBS, 1 T2B
Round 3: Full set in 15min exactly (so full time of 39min)