Back at the box, though still trying to take it easy on anything below the waist.
WARM
std warmup
400m run
MAIN
A. 3x10 GHD situps
B. 3x8 weighted dips (26#)
C. 500m row (rest of crew did 800m run for time but I wanted to not push on the running)
D. 3x8 strict pullups
I added
E. 1 MU
F. 3x 45s HSHold
G. 3x front lever negatives
H. strict bar mu attempt (failed, but closer than I thought...)
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