WARM
std warmup
200m run
10 DU
10 wallball
MAIN
A. For time, 50-40-30-20-10 of
{
Wallball 20#
DUs
}
Time: 14:04 (sets of 10 wb, tried to do DUs unbroken but ended up sets of 20-25)
B. Rowing intervals.
4 rounds of 300m
1:14, 1:01, 1:16, 1:04 (kinda sandbagged on two of 'em)
I added:
C. 2x5 strict pullups
D. 2 Front lever negatives
E. 3 HS Holds
30s each. Practiced 'stepping into' them
F. MU attempt (failed)
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