Pulled something in my groin yesterday running (or maybe during Saturday's workout?), so I waited till a workout later in the day, scaled things somewhat. Felt good during the workout, but tonight I'm walking VERY gingerly, so it may be time to take a couple days off. Bod-pod weigh in tomorrow (will do a separate post on that), and then travelling for two days anyway.
WARM
std warmup
400m run
MAIN
A. Medball clean drills 20#
B. 4 rounds for time
{
10 Power Cleans 115 (I scaled to 95#)
10 alternating lunges 115 (95#)
10 russian KBS 70/53 (I did 44#)
}
time: 7:00
I added:
C. 3x5 strict pullups
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