Little something to get me active after a day off due to cold. Run plus a bunch of stuff on the park equipment at Fanno Creek park
A. 5.25km run: 27:50, 5:18 pace
B. 4 x 15s L-sits
C. 4x5 C2B Pullups
D. 4x5 dips
E. 4x5 strict pullups
F. 4x5 chin-up
Tried doing a BarMU, but my shoulder still is kind of tweaked. Also tried doing some hanging situps, but need to bring a foam pad next time, as it hurt my knees too much
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