2014-07-19 WOD

Tough chipper today. Injury seems to be pretty much recovered

WARM
std warmup
squat/press/thruster drills
20 partner wallball
5 thrusters 95#
5 hang power snatch 95#
5 pullups
10 T2B

MAIN

A. Not for time:
1000m row
20 GHD Situps

B. For total reps:
{
5 min thrusters 115# - 25
4 min pullups (kipping) - 40
3 min Hang Power Snatch 95# - 10
2 min burpees - 21
1 min T2B - 18
}
Total = 114

C. As a team, each member does all of workout below, each person can't move on to next movement till 1st is finished
{
30 cal row
30 GHD situps
30 wallball 20#
30 box jump overs 24"
}
I was finished at 8:33. Last team member finished at 11.00