Active recovery day, so I took the opportunity to bike to work, then went to the gym over lunch and worked on some skills stuff
A. 13.5km bike - 37 min
(work)
B. 6km bike - 21min
(gym)
WARM
bunch of wallball passes outside, etc
C. 15 min row (3.1km)
D. 2x5 strict pullups
E. 2 BarMU (both successful, form pretty good I think)
F. 2 MU (both successful, plus one failed attempt. Form better but still needs lots of work
G. MU negatives on banded rings (just to practice transitions)
(way home)
H. 7.5km bike (slow, and with one stop along the way)
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