2014-07-01 WOD

Slightly heavier workout than yesterday, but still taking it easy following saturday.

4 rounds
{
10 pushups
5 pullups (strict - couldn't kip as I was using a shelter's roof joist instead of a bar)
5 dips
}

5 km run (not timed)

4 rounds
{
10 pushups
5 pullups (strict)
5 dips
}