2014-07-22 Comp WOD

decided to do the comp wod today. Wanted to see how I did on that benchmark

WARM
std warmup
2 rounds
{
5 pullups
5 pushups
5 situps
5 air squats
}

MAIN

A. Angie. For time, each set of 100 must be finished before moving on to next movement (no segmenting allowed)
{
100 pullups
100 pushups
100 situps
100 air squats
}
Time: 27:30 (4 minute PR)
split times: 9:20, 18:20 (9:00), 23:30 (5:10), 27:30 (4:00)
Last time, split times were 11:12, 8:21, 7:27, 3:10.
Sets of 5 on the pullups was the way to go, doing 3 sets/min with short breaks.
Pushups I did a couple sets of 10, should have been all 5's, and breaks much shorter (don't get up)
situps were much faster. did 25,25,15,15,10,10. Maybe just 4 sets of 25? or 25-25-20-20-10?
air squats I could have pushed a little harder.

B. 5 min airdyne for cals.
80 cal, but I was a little spent after Angie. could do better