WARM
std warmup
200m run
3 HSHolds
MAIN
A. 3x20 face pulls
B. 2x 200m farmer carry. 53/70.
I did 55# db. First one unbroken, second one broke once.
C. 3x8 deadlift. moderate weight so that they can be fast, touch-n-go
warm: 8x135, 8x185
main: 8x225 (too heavy), 8x205, 8x205
D. Mobility work (back, lats)
I added:
E. 3x10 GHD situps
F. 3x Front Lever Negatives
1st was nice and slow and held it a while, which I thought was good, but I recorded it, and realized I wasn't NEARLY as straight as I thought. Needs work
G. 3x MU attempts (all failed) too tired from doing them yesterday I guess
[update: went running over lunch]
H. 5km run. 21:34. 4:18 pace. PR of 39seconds
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