2014-07-26 WOD

Tough partner wod today, and then I added a bunch of work on top of it. Feeling kinda badass.

WARM
std warmup
10 pushups
20 air squats
5 pullups
5 thrusters 75#
5 cleans 75#
5 wallball 30#

MAIN

A. Partner WOD. One partner rests while other works. All work divided among partners except for 400m run (each do). I noted my portion of each movement below. All for time.
{
1000m row (I did 500m)
Light Fran:
{
21 thrusters 75# (I did 11)
21 pullups (I did 11)
15 thrusters 75# (I did 7)
15 pullups (I did 10)
9 thrusters 75# (I did 5)
9 pullups (I did 5)
}
Run 400m (each)
Light Elizabeth
{
21 Power Cleans 115# (I did 11)
21 Ring Dips (I did 10)
15 Power Cleans 115# (I did 7)
15 Ring Dips (I did 8)

9 Power Cleans 115# (I did 5)
9 Ring Dips (I did 5)

}
60 cal airdyne (I did 30)

21-15-9 of

{

21 wallball 30# (I did 10)

21 burpees (I did 11)

15 wallball 30# (I did 8)

15 burpees (I did 8)

9 wallball 30# (I did 5)

9 burpees (I did 5)

} 

}

Time: 28:15

I added:

10 rounds, not for time

{

1 BarMU

10 GHD situps

}

I thought I'd start the above with 3 rounds, and see how I felt. Then went to 5, then decided to make it to 10.