2014-03-01 WOD

WARM
std warmup
400m run
10 reps of each of the below

MAIN
A. Max reps of each of the below, score = total
{
5 min row for cal. I got 80 cal
30 second rest
4 min CJ 135/95. I got 14 reps
30 second rest

3 min pushup. I got 35

30 second rest

2 min box jumps 24". I got 25

30 second rest

1 min pullup. I got 18

30 second rest
1 mile run. (Didn't time it, but about 7:30)
} Total score: 172