2014-03-13 WOD

WARM
std warmup
3 rounds
{
5 pushups
10 situps
}
200m run

MAIN

A. 5 min DU practice
I did mostly sets of 10, then a couple sets of 20 and one set of 30

B. 4 min AMRAP
{
7 pushups
14 situps
}
Count: 7 rounds even

C. 5 min AMRAP
{
100 m sprint
15 air squats
}
Count: 6 rounds even

D. 6 min AMRAP
{
12 wallball 20#
8 burpees
}
Count: 4 rounds + 2 reps

E. 2x5 pendlay rows
75, 95, 105#