KP's Crossfit Blog
Thursday, March 13, 2014
2014-03-13 WOD
Active Recovery day
WARM
std warmup
1k row
400m medball run
MAIN
20 min row (4+k)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment