WARM
std warmup
200m medball run
20 wallball passes
3 rounds
{
5 pushups
10 situps
}
MAIN
A. 3 rounds for time
{
400m run
30 G2O (I did push jerks) 75#
15 T2B/v-ups (I did T2B)
}
time: 14:25
B. 3x10 strict pullups
I added
C. 2x HSHolds for balance
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