std warmup
deadlift & box jump warmup
1000m row
MAIN
2014 Open Workout 3 - 8 min amrap of
{
10 Deadlift 135#
15 box jump 24"
15 Deadlift 185#
15 box jump 24" <-- got to this point, clock died, had to start again after a few min rest.
20 Deadlift 225#
15 box jump 24" <-- finished this set at 6:39
15 box jump 24" <-- finished this set at 6:39
25 Deadlift 285# <-- got 6 reps of this set
15 box jump 24"
etc
}
Score: 96 reps, 6:39 split time
Including the repeat reps for when the clock died, that's 76 deadlifts. Add to that about 20 warmup reps, and that's 96 deadlifts!
15 box jump 24"
etc
}
Score: 96 reps, 6:39 split time
Including the repeat reps for when the clock died, that's 76 deadlifts. Add to that about 20 warmup reps, and that's 96 deadlifts!
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