Wednesday, March 5, 2014

2014-03-05 WOD

WARM
std warmup
400m run


MAIN
A. 3x7-10 pullups, strict, 2 min b/t
3x7

B. 21-18-15-9-6 (69 total)
{
T2B/v-ups (I did T2B)
burpees
}
time: 10:20 Rx

C. 1 min airdyne for cals
34

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