Saturday, March 8, 2014

2014-03-08 WOD

WARM
std warmup
3 min row

MAIN
A. 10 rounds for time:
{
5 thrusters 95/65 (I did 95#)
10 T2B or v-ups (I did T2B)
200m run
}
time: 24:25 Rx

I added:
B. HSHolds (2) for balance

No comments:

Post a Comment