KP's Crossfit Blog
Saturday, March 8, 2014
2014-03-08 WOD
WARM
std warmup
3 min row
MAIN
A. 10 rounds for time:
{
5 thrusters 95/65 (I did 95#)
10 T2B or v-ups (I did T2B)
200m run
}
time: 24:25 Rx
I added:
B. HSHolds (2) for balance
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